Built for real life on the road

Your lifestyle isn’t average. Your fitness system shouldn’t be either.

Travel-Ready Workouts

Simple Nutrition Plans

100% Remote

iPhone & Android App

Cancel Anytime

Progress that sticks

Gold Standard gives you structure when your schedule doesn’t

We built this for people who live in airports, hotels, and meeting rooms – not the gym.

✔️  Traveling professionals

✔️ Fitness minded people on-the-go

Tired of restarting every time you travel?

Try the system free for 3 days.

See what consistency actually feels like.

Start the Reset

How it works

STEP 1: Pick Your Plan

Self-guided or with support

STEP 2: Get your workouts

No guesswork, just open the app

STEP 3: Stay on track

Built-in progress, easy check-ins

Trainerize App Interface - Enhancing Online Fitness Training

the team behind the system

Tim Subealdea
Founder & Program Designer
Professional Trainer of Gold Standard Lifestyle Fitness
Tim Subealdea
Founder & Program Designer
Brenden Lee
Health Coach & Performance Specialist
Professional Trainer of Gold Standard Lifestyle Fitness
Brenden Lee
Health Coach & Performance Specialist
Clients Served
+
Years Training Experience
+
Training Certifications
B.S. in Exercise Science

What staying consistent looks like

“Tim was very knowledgeable about health and fitness. He was easy to communicate with and made sure I was comfortable with everything I was doing. Tim did an EXCELLENT job!!!”

Patricia Ortz
Client

“Great knowledge and encouragement from the Coach Tim. Wonderful relationship and happy training.”

Yang Lu
Client

“I really appreciate this personal training. It provided me a great opportunity to make some change on myself. He elaborated everything I would like to know. I'm grateful to have had Tim as my trainer!“

Chris Lin
Client

WANT TO KNOW MORE ABOUT OUR COMPANY?

Learn more